Jul 8, 20204 minTHE YOGA SUTRA’SYoga is the mastery, the disciplining, not suppressing, of the thoughts of the mind
Jul 7, 20202 minAESTHETIC vs FUNCTIONAL ASANAAlignment? How you feel in a pose is your principle source of instruction and refinement.
Jul 6, 20203 minTHE RIGHT POSEThe essence of yoga asana is how consciously we work with our limits, wherever and whatever they may be
Jul 5, 20202 minOUR PHYSICAL EDGENot everyone can do every pose in yoga, and each pose will be difficult or impossible for some. Here we discuss our ultimate limitations
Sep 2, 20195 minMUDRAS - ATTITUDE / SYMBOLIC GESTUREmudra's : an overview, and insight into anjali, dhyana and kali mudra