What is reality? Wisdom from Patanjali's yoga sutras.

explore the 5 dimensions, of human existence - the koshas

Yoga is the mastery, the disciplining, not suppressing, of the thoughts of the mind

Alignment? How you feel in a pose is your principle source of instruction and refinement.

The essence of yoga asana is how consciously we work with our limits, wherever and whatever they may be

Not everyone can do every pose in yoga, and each pose will be difficult or impossible for some. Here we discuss our ultimate limitations

mudra's : an overview, and insight into anjali, dhyana and kali mudra