​

UP to date TIMETABLE..

 

 

BEGIN\ UNDERSTAND\ DEVELOP

 

=  STRONG FOUNDATIONS

​

​

MOVE\ STEP IT UP\ ADVANCE

​

=  POWER PROGRESSIONS

​

​

STRETCH\ UNWIND\ RELAX

​

=  REACHING RANGE | ATHLETIC RECOVERY

​

​

CORE \ ABS \ POSTURE

​

PILATES CORE CONTROL

​

​

SKILLS \ TECHNIQUES \ PLAY

​

ACRO YOGA

​

WEAR COMFORTABLE WORKOUT CLOTHES that let you stretch and work up a sweat.

​

BRING A YOGA MAT, AND WATER. You may borrow a mat if needed.

 

OUR DOORS ARE OPEN 15 MINUTES BEFORE THE START OF CLASS. During class our doors are locked. 

 

LEAVE SHOES BY THE DOOR, welcome to Stretchy Suzie's.

 

CHECK IN WITH THE INSTRUCTOR, sign in, & if necessary get a quick tour.

​

PLEASE TURN YOUR PHONES OFF OR TO VIBRATE chill, meditate and relax before class begins.

 

PLEASE LEAVE BAGS, and other personal items in the corridor.