SYMMETRICAL SEATED FOLDS 

This calming, forward folding, flexibility class will lengthen the whole your back body.

 MINS

11

STANDING SPLITS 

This active, forward folding class  will increase flexibility in the calves, hamstrings, glutes, and back muscles whilst balancing on one leg.

 MINS

11

A + SYMMETRICAL SEATED FOLDS

This slow, forward folding class will focus on folding symmetrically as well as looking at both sides of the back body separately, bringing awareness to any imbalances whilst getting a good all round back stretch.

 MINS

13

LEG SWAPS FOLD IN

This energising folding class looks at different variations of the Pilates 'leg swap' exercise, progressing in difficulty. Lengthen the back body, stretch out your hamstrings whilst working the front ,quads, hip flexors and core.

 MINS

11