MOONS + PLANK

This relaxing back bending class will gently stimulate your lower back focussing on gaining flexibility in your abdominals, hip flexors & quadriceps.

 MINS

11

MOONS + PLANK

This active class will have you balancing in standing splits, half + revolved moon and planking further activating and developing your core. 

 MINS

10

CAMEL|1/2 HERO

This slow, back bending, flexibility class will gently compress your lower back and lengthen the front: ankles, knees, quadriceps, hip flexors and abdominals.

 MINS

11

BOW BUILDER

This energising back bending class looks at different variations of the bow pose progressing in difficulty. Opens your front body whilst working your back

 MINS

11