YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
We don't take
AND we hope that when you’re at Stretchy's, YOU DON'T EITHER.
Having said that, we know that your first trip anywhere can be a little daunting, so read on to make sure you arrive ‘in the know’ and ready to Stretch! You'll find the relevant icons on the timetable next to each class helping you select based on your mood and energy levels, working with your body, not against it!
YOGA | FITNESS | CLASSES
..who would have knew, that one day you'd find, TWISTING
yourself up, the perfect
way to UNWIND.
WHAT TO EXPECT
BEFORE YOU LEAVE
o Check you received your booking confirmation.
o Check your journey on Google Maps.
o Don’t forget your kit!
WHEN YOU ARRIVE
o Our doors open 15minutes before the start of the class.
o Remove shoes.
o Come say Hey check in with the instructor.
o Let us know you’re new so we can look after you.
o Get changed if you need to and then pop your stuff on a bench.
o Chill on the mat, pretend to meditate, make friends with other Stretchies.
o Forget about anything that might be worrying you.
o Work hard, or not, smile, move as you please – this is YOUR time for you!
o Ask the Instructor if you have any questions or would like any recommendations.
o Strut your stuff out the door.
STRETCHY SUZIE's progressive yoga system, rooted in Hatha vinyasa with an emphasis on ritual & self inquiry. We pay homage to the traditional nature of the yoga practice with a practical and functional approach to asana for today's bodies and minds. This practice encourages personal exploration, possibility, and freedom of movement from both the teacher and student.
POWER PROGRESSIONS uses moving sequences that build strength, coordination, and measured ability across a balanced array of postures. This class is designed to take the guesswork and decision fatigue out of your day, progressing until you reach your point, leaving you free to clear your mind, focus on your practice, and drop into the moment.