HAND & ARM STANDING
This calming, upside down, head below your heart class will relax you, reaping the benefits of being inverted without the scaryness of taking the feet off the ground.
This strengthening, upside down class will help develop strength and flexibility for the forearm stand. Focussing on shoulder & core strength & stability.
SNAILS + FISH
This slow, upside down class will
BRIDGE - SHOULDER STAND
This energising upside down class looks at different variations of the bridge pose and shoulder stand. Elevating your legs