RAG DOLL 

This calming, upside down, head below your heart class will relax you, reaping the benefits of being inverted without the scaryness of taking the feet off the ground.

 MINS

11

FOREARMSTAND BUILDER 

This strengthening, upside down class will help develop strength and flexibility for the forearm stand. Focussing on shoulder & core strength & stability.

 MINS

11

SNAILS + FISH

This slow, upside down class will 

 MINS

11

BRIDGE - SHOULDER STAND

This energising upside down class looks at different variations of the bridge pose and shoulder stand. Elevating your legs 

 MINS

11