StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
We don't take
ourselves too
seriously ?
AND we hope that when you’re at Stretchy's, YOU DON'T EITHER.
Having said that, we know that your first trip anywhere can be a little daunting, so read on to make sure you arrive ‘in the know’ and ready to Stretch! You'll find the relevant icons on the timetable next to each class helping you select based on your mood and energy levels, working with your body, not against it!
Studio
YOGA | FITNESS | CLASSES
..who would have knew, that one day you'd find, TWISTING
yourself up, the perfect
way to UNWIND.
WHAT TO EXPECT
WAY BEFORE CLASS
o Book on as usual
o Open booking confirmation and find Zoom link
o Download the ZOOM APP
A LITTLE BEFORE CLASS
o Click the link in your booking confirmation to Join meeting
o Turn off your microphone but feel free to leave videos on
o The instructor will greet and let you know anything you may need
o Settle in
DURING CLASS
o Forget about anything that might be worrying you
o Class is unsupervised (unless you have your video on) so really listen in to your body, do what feels right
o Work hard, or not, smile, move as you please – this is YOUR time for you!
AFTER CLASS
o Nice work! You'll be thanked and high fived by the tutor
o Message on the group chat or message the tutor direct with any questions
o Disconnect call
Power Progressions
STRETCHY SUZIE's progressive yoga system, rooted in Hatha vinyasa with an emphasis on ritual & self inquiry. We pay homage to the traditional nature of the yoga practice with a practical and functional approach to asana for today's bodies and minds. This practice encourages personal exploration, possibility, and freedom of movement from both the teacher and student.
POWER PROGRESSIONS uses moving sequences that build strength, coordination, and measured ability across a balanced array of postures. This class is designed to take the guesswork and decision fatigue out of your day, progressing until you reach your point, leaving you free to clear your mind, focus on your practice, and drop into the moment.
Strong Foundations
STRONG FOUNDATION classes are a slower, simpler flow designed to open your body, release tension, and explore movement throughout your whole system. This class incorporates breathwork, focus, and flexibility to create a balance between a calm mind and a mobile body.
Vinyasa
VINYASA classes are a strong moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. Intensity levels & personal style varies by each unique teacher.
Yin
YIN classes are quiet, meditative practices with long, deep posture holds. This class uses mindful relaxation within each posture to target the body’s connective tissue and promote the mobilisation of fascia. This practice can be tailored to each unique practitioner with the use of props, modified shapes, and mindfulness.
