We don't take
AND we hope that when you’re at Stretchy's, YOU DON'T EITHER.
Having said that, we know that your first trip anywhere can be a little daunting, so read on to make sure you arrive ‘in the know’ and ready to Stretch! You'll find the relevant icons on the timetable next to each class helping you select based on your mood and energy levels, working with your body, not against it!
WHAT TO EXPECT
WAY BEFORE CLASS
o Book on as usual
o Open booking confirmation and find Zoom link
o Download the ZOOM APP
A LITTLE BEFORE CLASS
o Click the link in your booking confirmation to Join meeting
o Turn off your microphone but feel free to leave videos on
o The instructor will greet and let you know anything you may need
o Settle in
o Forget about anything that might be worrying you
o Class is unsupervised (unless you have your video on) so really listen in to your body, do what feels right
o Work hard, or not, smile, move as you please – this is YOUR time for you!
o Nice work! You'll be thanked and high fived by the tutor
o Message on the group chat or message the tutor direct with any questions
o Disconnect call
STRETCHY SUZIE's progressive yoga system, rooted in Hatha vinyasa with an emphasis on ritual & self inquiry. We pay homage to the traditional nature of the yoga practice with a practical and functional approach to asana for today's bodies and minds. This practice encourages personal exploration, possibility, and freedom of movement from both the teacher and student.
POWER PROGRESSIONS uses moving sequences that build strength, coordination, and measured ability across a balanced array of postures. This class is designed to take the guesswork and decision fatigue out of your day, progressing until you reach your point, leaving you free to clear your mind, focus on your practice, and drop into the moment.