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Resources

200HR TEACHER TRAINING RESOURCES

     

o YOGA ROOTS

HISTORY & LINEAGE

PATANJALI'S YOGA SUTRAS

o SUBTLE ENERGY

PRANA

KOSHAS

NADIS

CHAKRAS

BANDHAS

MUDRAS

GUNAS

DOSHAS

o ANATOMY

YOUR BODY

FASCIA

MUSCLES

BONES

o TOOLS FOR TEACHING

YOUR AUDIENCE

VOICE & LANGUAGE

CUEING

ELEMENTS OF A CLASS

MODIFICATIONS, VARIATIONS, PROPS

ADJUSTMENTS & HANDS ON

o TEACH ASANA

PATANJALI ON ASANA

ASANA LABS

CENTERING

BACKBENDS

SIDE 'BENDS'

FORWARD FOLDS

TWISTS

ARM BALANCES

INVERSIONS

o TEACH PRANAYAMA

PATANJALI ON PRANAYAMA 

RESPIRATORY SYSTEM

BREATH AWARENESS

PRANAYAMA TECHNIQUES

o TEACH MEDITATION

PATANJALI ON MEDITATION

MEDITATION TECHNIQUES

AWAKENING 

o SELF TRANSFORMATION

MINDSET

PRESENT & ON PURPOSE

HEALTHY HABITS

o SEQUENCE & PLAN

PRINCIPLES

BASIC ARC STRUCTURE

THEMING & CREATIVE SEQUENCING 

SPECIALISED TEACHING

o BUSINESS OF YOGA

CERTIFYING

OPPORTUNITIES

CLASS & ROOM SETUP

CLASS LEVELS & PREREQUISITES

ETIQUETTE

FURTHER STUDY

ABUNDANCE

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