StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
Resources
200HR TEACHER TRAINING RESOURCES
o YOGA ROOTS
HISTORY & LINEAGE
PATANJALI'S YOGA SUTRAS
o SUBTLE ENERGY
PRANA
KOSHAS
NADIS
CHAKRAS
BANDHAS
MUDRAS
GUNAS
DOSHAS
o ANATOMY
YOUR BODY
FASCIA
MUSCLES
BONES
o TOOLS FOR TEACHING
YOUR AUDIENCE
VOICE & LANGUAGE
CUEING
ELEMENTS OF A CLASS
MODIFICATIONS, VARIATIONS, PROPS
ADJUSTMENTS & HANDS ON
o TEACH ASANA
PATANJALI ON ASANA
ASANA LABS
CENTERING
BACKBENDS
SIDE 'BENDS'
FORWARD FOLDS
TWISTS
ARM BALANCES
INVERSIONS
o TEACH PRANAYAMA
PATANJALI ON PRANAYAMA
RESPIRATORY SYSTEM
BREATH AWARENESS
PRANAYAMA TECHNIQUES
o TEACH MEDITATION
PATANJALI ON MEDITATION
MEDITATION TECHNIQUES
AWAKENING
o SELF TRANSFORMATION
MINDSET
PRESENT & ON PURPOSE
HEALTHY HABITS
o SEQUENCE & PLAN
PRINCIPLES
BASIC ARC STRUCTURE
THEMING & CREATIVE SEQUENCING
SPECIALISED TEACHING
o BUSINESS OF YOGA
CERTIFYING
OPPORTUNITIES
CLASS & ROOM SETUP
CLASS LEVELS & PREREQUISITES
ETIQUETTE
FURTHER STUDY
ABUNDANCE