STEP by STEP 

selector : 

STUDY sessions .....

 

WHAT TO EXPECT ?

Here you'll find a deeper understanding of each posture as we break them down step by step. Starting with the most simple option and progressing to the more advanced.

 

You'll understand what's going on in your body, what to look out for, where your limiting factor may lie and how to find steadiness and ease in each pose allowing you to build strength, flexibility and consistency in your practice.

 

When one option becomes easy you can further into the next stage allowing accessibility in all postures.

In these sessions, you will:

- Feel aligned in your body and mind

- Find your version of the pose that suits your unique body 

- Tap into a deeper inner awareness

MONKEY

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

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