FIRST FLIGHT 

This gentle, hand balancing class, is the first steps to fly. understanding hand placement, warming up the wrists arms and shoulders & core muscles from plank to crow. 

 MINS

11

FLYING DRAGON BUILDER

This strengthening, hand balancing class will help develop strength and flexibility for the flying dragon. Focussing on hip opening shoulder & core strength & stability.

 MINS

11

BUILDING SIMPLY

This slow, upside down class will 

 MINS

11

FLY LIKE A PIGEON

This energising upside down class looks at different variations of the bridge pose and shoulder stand. Elevating your legs 

 MINS

11