1 RECLINING TWIST 

In this class you will hold a spinal twist for time, allowing your body to relax, let gravity do the work, release and lengthen the side body.

 MINS

12

STETCH + WORK THOSE SIDES

This active, strengthening class begins by twisting and lengthening those sides then works them with side plank variations, progressing in difficulty.

 MINS

13

TWIST AWAY, SIDE BEND, RELAX

This slow, class includes spinal rotation with lateral flexion. Stretch those sides and release restrictions in the shoulder joint.

 MINS

10

BOAT TWIST + SINK 

This energising twisting class will develop core strength and stability. Work the abdominals, gradually increasing in intensity. 

 MINS

13