HAND & ARM STANDING
This relaxing back bending class will gently stimulate your lower back focussing on gaining flexibility in your abdominals, hip flexors & quadriceps.
This dynamic back bending class progresses the Pilates 'swim' exercise - a not so deep back bend. It's great to warm up the back body and develop breath control.
This slow, back bending, flexibility class will gently compress your lower back and lengthen the front: ankles, knees, quadriceps, hip flexors and abdominals.
This energising back bending class looks at different variations of the bow pose progressing in difficulty. Opens your front body whilst working your back
KICK BACK + FOOT HOLD
This active back bending class looks at different variations of kick back + foot holds. Those on all fours, lying front facing & standing balancing. Create core stability.