SPHINX|FROG|SEAL

This relaxing back bending class will gently stimulate your lower back focussing on gaining flexibility in your abdominals, hip flexors & quadriceps.

 MINS

11

SWIM

This dynamic back bending class progresses the Pilates 'swim' exercise - a not so deep back bend. It's great to warm up the back body and develop breath control.  

 MINS

10

CAMEL|1/2 HERO

This slow, back bending, flexibility class will gently compress your lower back and lengthen the front: ankles, knees, quadriceps, hip flexors and abdominals.

 MINS

11

BOW BUILDER

This energising back bending class looks at different variations of the bow pose progressing in difficulty. Opens your front body whilst working your back

 MINS

11

KICK BACK + FOOT HOLD

This active back bending class looks at different variations of kick back + foot holds. Those on all fours, lying front facing & standing balancing. Create core stability. 

 MINS

11