StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
DOSHAS - forces
creating body
As prana manifests in the physical body it moves in different ways in different people depending on all of life circumstances. In Ayurveda the manifestation of prana in the body is described by the energetic interplay of the universal elements: air, fire, water, earth, and ether. How these elements interact, create patterns in the physical body called doshas (deviations). The dominant dosha/s in any individual gives him or her a specific doshic constitution.
VATA
PITTA
KAPHA
Resources
200HR TEACHER TRAINING
o SUBTLE ENERGY
KOSHAS
PRANA
CHAKRAS
o TEACH ASANA
PATANJALI ON ASANA
AESTHETIC VS FUNCTIONAL
o TEACH PRANAYAMA
MANTRA
o SELF TRANSFORMATION
JOURNAL
o SEQUENCE & PLAN
o BUSINESS OF YOGA