50 Hour Yogilates Training

If you are keen to evolve and stir up your teaching, you cannot miss out on this training. This training MEETS YOU WHERE YOU ARE NOW, whether you are teaching Pilater or/and Yoga for a while or starting on your journey. This programme is designed to give you a platform to, not only deepen your knowledge and enrich your teaching, but also to make you fall in love with the movement practices all over again! Your world will open up as we show you how to develop your teaching skills furthering workshops, retreats, online videos, even training of your own, and much more! Know what your students really want, most of all: A teacher who is vibrant, knows more about the body than most, moves it in a specific way that people resonate with more, and who can share all of this in an exciting, creative way. SO IF THAT DOESN’T EXCITE YOU, WE’RE SURE WHAT FOLLOWS WILL... This programme includes:​

• Fundamentals, origins and defining practices of Yoga and Pilates (mat and apparatus) and why is it relevant today.
• Practical application of the theory:
• in depth review of exercises,
• cueing: verbal and hands on,
• breathing techniques,
• props and small equipment,
• Find your voice and build your class by: progressive sequence, theming layering sequence, sequencing integrating a core workout.
• The ways to keep you engaged, curious and playful: other practices supporting awareness through movement and meditation through movement.
• Anatomy of ‘core’, respiration and application of that knowledge.

The 100hr Teacher Training programme at Stretchy Suzie's was created by Becky Szwandt - the founder of Stretchy Suzie's & Justyna Wyszynska - the owner of Cardiff Pilates Studio

Becky is certified with Yoga Alliance Teachers E-RYT 200 and Justyna with Pilates Foundation.

Becky & Justyna have travelled, taught & trained over the last 9 years and are continuously improving, investing in training themselves to make sure they are bringing you the most innovative and up to date programmes. They have explored their passion and expanded their knowledge in various areas of the movement. Together, they bring their guidance and expertise to coach you on your path to personal transformation.