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Free Somatics Sample Session

Taster session on somatic movement with Sheena Carlisle A time to explore how you move and how your body may hold tension. Discover muscle contraction and smooth release using a range of somatic exercises that can be applied to your yoga practice.

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Time & Location

19 Feb 2022, 10:00 – 11:30

Cardiff, 99 Woodville Rd, Cardiff CF24 4DY, UK

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