Yogaerobics & brunch with Becky & Karen
Yogaerobics : the most fun way to bend & stretch. Think classic yoga sequences meet Jane Fonda style aerobics.Show up attired in your best leg warmers and off the shoulder sweaters.
Time & Location
Time is TBD
Cardiff, 99 Woodville Rd, Cardiff CF24 4DY, UK
About the Event
Yogaerobics : the most fun way to bend & stretch. Think classic yoga sequences meet Jane Fonda style aerobics. Show up attired in your best leg warmers and off the shoulder sweaters.
Traditional yoga postures are choreographed to energetic mix tapes. Poses will be initially broken down for you to gain most benefit and understanding, before bringing it all together and moving to the beat.
Stick around after for a hearty brunch and continued connection with others.
Becky initially trained in Exercise to Music where she began teaching aerobics in 2010, after qualifying in yoga the same year, she put her focus more and more into yoga, aerobics taking the back seat. After continuing the yoga journey for the last 12 years, she's keen to bring back the elements of moving to music fusing elements of aerobics and yoga asana together.
Karen being a self confessed bedroom dj and dancefloor killer is keen to bring the beat to yoga. She's a fully qualified yoga teacher that has a secret passion for music and dance.