.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SIX PAC ABS
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Fluid was really good for some single leg work. Really felt the hips working on those seated folds!😎
I found myself going back to Tail after falling all over the place when I first tried it. Today was definitely a good day for balance :) I was having some tummy discomfort before but this definitely helped as well.
I have been doing a lot of the foundation classes lately but found my way back into the intermediate skills with Pincha Path and it was a great combination of strength and building the forearm skills. Using the strap was a breakthrough for me as my elbows are normally sliding everywhere in dolphin. Will definitely do this one again (in a couple weeks!)
Loved this one Bec! Boyyy did the legs burn with those curtsys 😆
I'm pretty sure it was either twist bendy or spiral flow!
This is a great foundation class. Really helpful explanation of the process on how to push from floor straight to plank, which I was finally able to do!
Aw thanks Anna, yey!! Glad you found it helpful! I haven’t set the system properly to link the feedback with the exact class oops, which class was it if you remember pls? X
I'll have a look through and re-post once I have the answer :)