StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
HOLISTIC MASSAGE aims to treat each client individually, the word holistic means 'whole'; the treatment considers the effect a problem can have on the whole body rather than treating the isolated area of pain/tension. By using a range of techniques to warm the muscles and to break down areas of tension, massage can have a positive effect on both the mind and the body.
DEEP TISSUE MASSAGE
70 MINS £ 50.00 INITIAL TREATMENT
60 MINS £ 45.00 THEREAFTER
HOT STONES MASSAGE
HOT STONES are used to warm and ease the muscles, giving the therapist access to the deeper muscles layers in the body. Each treatment will be customised to the individual focusing on their specific areas of tension. The hot stones encourage increased blood flow, which bring nutrients to the muscle to replenish them and in turn carries away any toxins that build up. The heat from the stones also provide a sedative effect that helps to ease chronic pain and promote deeper levels of relaxation.
70 MINS £ 50.00
THAI YOGA MASSAGE
THAI YOGA MASSAGE uses traditional techniques of acupressure massage alongside applied yoga stretches to help stretch and restore the muscles in the body. Working alongside energy lines and main muscle groups the body can begin to release tension and reach a deep state of relaxation.
70 MINS £ 50.00 INITIAL TREATMENT
60 MINS £ 45.00 THEREAFTER
AROMATHERAPY MASSAGE is a natural treatment which uses essential oils to create a unique blend that is made according to the needs of the individual. This oil blend is typically used within a massage treatment to help enhance the effects of the massage and increase blood circulation. During a treatment a separate blend of essential oils can be inhaled to increase the sense of relaxation and encourage the client to de-stress. Warming massage blends can be created to help ease tension and stiffness in the muscles while helping to increase circulation to the area.
AROMATHERAPY MASSAGE
70 MINS £ 50.00 INITIAL TREATMENT
60 MINS £ 45.00 THEREAFTER
BELLABACI CUPPING using silicone cups to do the massage using negative pressure to increase circulation and help rejuvenate tissue. It is be done in different ways to do either work on the lymphatic system to help detox the body or the treatment can be done to target muscles helping release tension and stretch out fascial holding in the body. By leaving the cups on congested areas you can target trigger points and help to provide release for conditions such a sciatica and tension migraines etc.
CUPPING MASSAGE
70 MINS £ 45.00 FULL BODY DETOX
70 MINS £ 45.00 DEEP TISSUE
REFLEXOLOGY is a treatment which is conducted predominantly on the feet. The feet contain different reflex points which relate to areas or parts on the body. By using a range of techniques and putting pressure on different reflexes, balancing effects can be felt throughout the body. The treatment is deeply relaxing yet can have a powerful effect on promoting the body’s natural ability to readjust and rebalance.
AROMATHERAPY MASSAGE
70 MINS £ 50.00 INITIAL TREATMENT
60 MINS £ 45.00 THEREAFTER
Spa
MASSAGE | TREATMENTS | THERAPIES
..when things are getting
a little TOO MUCH
you'll BENEFIT highly from our
MASSAGES and such
o BOOK RUTH HUGHES
07828453040
BOOK A TREATMENT WITH THE THERAPIST DIRECT Each therapist has their own cancellation policy so ask on booking and contact them to rearrange if needed.
TREATMENTS ARE OFTEN PLANNED AROUND YOGA CLASSES where the doors open 15 minutes before the start time.
LEAVE SHOES BY THE DOOR, welcome to Strethcy Suzie's.
PLEASE TURN YOUR PHONES OFF OR TO VIBRATE upon entering the studio and take belongings with you to your therapy room.
