BOOK A TREATMENT WITH THE THERAPIST DIRECT Each therapist has their own cancellation policy so ask on booking and contact them to rearrange if needed.
TREATMENTS ARE OFTEN PLANNED AROUND YOGA CLASSES where the doors open 15 minutes before the start time.
LEAVE SHOES BY THE DOOR, welcome to Strethcy Suzie's.
PLEASE TURN YOUR PHONES OFF OR TO VIBRATE upon entering the studio and take belongings with you to your therapy room.
PRACTITIONER | SARAH MCHARG
FACIALS
60 MINS £ 35.00
A facial is essentially a multi-step skin treatment that is one of the best ways to take care of your skin. A facial cleanses, exfoliates and nourishes the skin, promoting a clear, well-hydrated complexion, and can help your skin look younger.
PRACTITIONER | RUTH HUGHES
AROMATHERAPY MASSAGE
70 MINS £ 50.00 [INITIAL TREATMENT]
60 MINS £ 45.00 [THEREAFTER]
Aromatherapy is a natural treatment which uses essential oils to create a unique blend that is made according to the needs of the individual. This oil blend is typically used within a massage treatment to help enhance the effects of the massage and increase blood circulation. During a treatment a separate blend of essential oils can be inhaled to increase the sense of relaxation and encourage the client to de-stress. Warming massage blends can be created to help ease tension and stiffness in the muscles while helping to increase circulation to the area.
PRACTITIONER |RUTH HUGHES |SARAH MCHARG
CUPPING THERAPIES
70 MINS £ 45.00 [FULL BODY DETOX]
70 MINS £ 45.00 [DEEP TISSUE CUPPING]
Bellabaci cupping using silicone cups to do the massage using negative pressure to increase circulation and help rejuvenate tissue. It is be done in different ways to do either work on the lymphatic system to help detox the body or the treatment can be done to target muscles helping release tension and stretch out fascial holding in the body. By leaving the cups on congested areas you can target trigger points and help to provide release for conditions such a sciatica and tension migraines etc.
PRACTITIONER | RUTH HUGHES
DEEP TISSUE | HOLISTIC MASSAGE
70 MINS £ 50.00 [INITIAL TREATMENT]
60 MINS £ 45.00 [THEREAFTER]
Holistic massage aims to treat each client individually, the word holistic means “whole” ; the treatment considers the effect a problem can have on the whole body rather than treating the isolated area of pain/tension. By using a range of techniques to warm the muscles and to break down areas of tension, massage can have a positive effect on both the mind and the body.
PRACTITIONER | SARAH MCHARG
HOPI EAR CANDLE
60 MINS £ 35.00
This is where a tapered cotton tube is dipped in beeswax, honey and herbs. This is then lit and the physics behind it is that the flame creates a vacuum inside the tube and sucks out all the impurities from your ears.
PRACTITIONER | RUTH HUGHES
HOT STONES MASSAGE
70 MINS £ 50.00
Hot stones are used to warm and ease the muscles, giving the therapist access to the deeper muscles layers in the body. Each treatment will be customised to the individual focusing on their specific areas of tension. The hot stones encourage increased blood flow, which bring nutrients to the muscle to replenish them and in turn carries away any toxins that build up. The heat from the stones also provide a sedative effect that helps to ease chronic pain and promote deeper levels of relaxation.
PRACTITIONER | SARAH MCHARG
INDIAN HEAD MASSAGE
60 MINS £ 30.00
This traditional form of Massage concentrates on the head, neck and shoulder areas is part of the Indian Ayurvedic system of healing which has been practiced in India for over a thousand years. Indian Head Massage is a soothing and relaxing treatment which includes massage & acupressure techniques that leave you feeling calm yet energised and better able to concentrate. The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles & joints of the head, face, neck & shoulders.
PRACTITIONER | SARAH MCHARG
SWEDISH MASSAGE
60 MINS £ 35.00
A system of therapeutic massage and exercise for the muscles and joints, developed in Sweden in the 1800's. In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesions.
PRACTITIONER | RUTH HUGHES
THAI YOGA MASSAGE
70 MINS £ 50.00 [INITIAL TREATMENT]
60 MINS £ 45.00 [THEREAFTER]
Thai Yoga Massage uses traditional techniques of acupressure massage alongside applied yoga stretches to help stretch and restore the muscles in the body. Working alongside energy lines and main muscle groups the body can begin to release tension and reach a deep state of relaxation.
PRACTITIONER | RUTH HUGHES
REFLEXOLOGY
70 MINS £ 50.00 [INITIAL TREATMENT]
60 MINS £ 45.00 [THEREAFTER]
Reflexology is a treatment which is conducted predominantly on the feet. The feet contain different reflex points which relate to areas or parts on the body. By using a range of techniques and putting pressure on different reflexes, balancing effects can be felt throughout the body. The treatment is deeply relaxing yet can have a powerful effect on promoting the body’s natural ability to readjust and rebalance.
