StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
NADIS -
energy channels
In every culture and in every medical tradition before ours, healing was accomplished by moving energy. – Albert Szent-Gyorgyi, Biochemist and Nobel Prize Winner.
The healers in ancient India spoke of energy channels, nadis (equivalent to Chinese medicine meridians) along which the vital energy flowed. This energy runs through and animates the body, ensuring we can move, breathe, digest food, think and even feel. Life was considered to be a bio-electrical and vibrational energy phenomenon (science can now measure these frequencies) and health revolved around balancing energy through various means. Blockages were said to bring about disease.
Among thousands of these channels, three are most important.
SUSHUMNA
IDA
PINGALA
Resources
200HR TEACHER TRAINING
o SUBTLE ENERGY
KOSHAS
PRANA
CHAKRAS
o TEACH ASANA
PATANJALI ON ASANA
AESTHETIC VS FUNCTIONAL
o TEACH PRANAYAMA
MANTRA
o SELF TRANSFORMATION
JOURNAL
o SEQUENCE & PLAN
o BUSINESS OF YOGA