"Recommended for those with a bad back,
who fancy sculpting a defined six pack.
Taller posture and a strong, stable spine,
this class will do you just fine."
FOR THE MIND
Focus, concentration and determination are needed to perform small precise movements and balancing postures, which is great for memory and clarity.
FOR THE BODY
This dynamic class will focus on small muscle groups and isolating exercises, teamed with big yoga stretches and balancing postures. It's a total body workout, with emphasis on core; strength, and endurance, flexibility, balance and coordination.
Booking in advance is essential. This pass cannot be refunded. Unless otherwise noted, this pass is non-transferable. Cancellations must be made at least 24 hour in advance. Failure to attend a booked class, or cancellations made within 24 hours of the class, will result in the class being deducted from the account.