"If you've had enough of training hiit,
but want to be, downright fit,
roll out your mat, prepare to contort,
move your body, release all thoughts."
FOR THE MIND
Whilst focussing on your flow, any hindering thoughts, will be slowed/stopped - great to clear a busy mind, continuing off in a revived head space. Yoga takes you fro the sympathetic nervous system to the parasympathetic, basically meaning you'll feel less stressed and calmer.
FOR THE BODY
The postures require more strength, matching breath with dynamic movement. You'll be guided through many flows with an option to invert or arm balance. Working on total body flexibility, balance, strength, and endurance.
Booking in advance is essential. This pass cannot be refunded. Unless otherwise noted, this pass is non-transferable. Cancellations must be made at least 24 hour in advance. Failure to attend a booked class, or cancellations made within 24 hours of the class, will result in the class being deducted from the account.