StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

FLEX EXTEND

SPIRAL SLOW

OPEN

FLIGHT

DESK POSTURE

WINDSCREEN

OPEN CLOSE

HANUMANASANA

SLOW FLOW

strength selector ? 

STRONG active sessions ......

 

WHAT TO EXPECT ?

We pay respect to the traditional nature of the yoga practice, with a practical and functional approach to asana for today's bodies and minds. These sessions encourage personal exploration, possibility, and freedom of movement. 

In these sessions, you will:

- Move through sequences that build strength, coordination and measured ability across an array of postures.

- These classes are designed to steadily progress, allowing you to safely reach your edge, focus on your practice, leaving you free to clear your mind, and drop into the moment.

more ?  

here's a load of pages......

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