short session selector ?

slow flow & go and power half hour sessions ......

WHAT TO EXPECT ?

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Mini versions of our Power Progressions and Strong Foundation sessions to fit in when you need that extra.

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In these sessions, you will:

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- Move through sequences that build strength, coordination and measured ability across an array of postures.

- These classes are designed to steadily progress, allowing you to safely reach your edge, focus on your practice, leaving you free to clear your mind, and drop into the moment.