top of page
short session selector ?
slow flow & go and power half hour sessions ......
WHAT TO EXPECT ?
Mini versions of our Power Progressions and Strong Foundation sessions to fit in when you need that extra.
In these sessions, you will:
- Move through sequences that build strength, coordination and measured ability across an array of postures.
- These classes are designed to steadily progress, allowing you to safely reach your edge, focus on your practice, leaving you free to clear your mind, and drop into the moment.
bottom of page