short session selector ?
slow flow & go and power half hour sessions ......
WHAT TO EXPECT ?
Mini versions of our Power Progressions and Strong Foundation sessions to fit in when you need that extra.
In these sessions, you will:
- Move through sequences that build strength, coordination and measured ability across an array of postures.
- These classes are designed to steadily progress, allowing you to safely reach your edge, focus on your practice, leaving you free to clear your mind, and drop into the moment.