short session selector ?

slow flow & go and power half hour sessions ......

WHAT TO EXPECT ?

Mini versions of our Power Progressions and Strong Foundation sessions to fit in when you need that extra.

In these sessions, you will:

- Move through sequences that build strength, coordination and measured ability across an array of postures.

- These classes are designed to steadily progress, allowing you to safely reach your edge, focus on your practice, leaving you free to clear your mind, and drop into the moment.

FAST FLIGHT

SPIRAL

CIRCLE AROUND

DESK WORKERS

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS