In this session, you will :
- move your body in circular spiralling motions
- focus on stretching the inner thighs and hamstrings
RUN TIME
30 mins
DIFFICULTY
intermediate
INTENSITY
medium
EQUIPMENT
block
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
