In this session, you will :

- move your body in circular spiralling motions
- focus on stretching the inner thighs and hamstrings

RUN TIME
30 mins

DIFFICULTY
intermediate

​INTENSITY
medium

EQUIPMENT
block

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS