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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
In this session, you will :
- open the torso with plenty of twists, side bends and back bends
- interlace or bind the hands further stretching shoulders and chest
- move slowly focus on calming the breath
RUN TIME
30 mins
DIFFICULTY
intermediate
INTENSITY
medium
EQUIPMENT
block, pillow
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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