In this session, you will :

- open the torso with plenty of twists, side bends and back bends
- interlace or bind the hands further stretching shoulders and chest
- move slowly focus on calming the breath

RUN TIME
30 mins

DIFFICULTY
intermediate

​INTENSITY
medium

EQUIPMENT
block, pillow

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS