fast paced fluid, arm balance flow

fast paced fluid, arm balance flow

In this session, you will :

- work physically strengthening and stretching the whole body
- glide into warrior 3, swoop into twists, float into side crow, have a go at flying lizard

RUN TIME
30 mins

DIFFICULTY
intermediate - advanced

​INTENSITY
medium - high

EQUIPMENT
block

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

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© Stretchy Suzies Cardiff U.K 2013
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