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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
fast paced fluid, arm balance flow
fast paced fluid, arm balance flow
In this session, you will :
- work physically strengthening and stretching the whole body
- glide into warrior 3, swoop into twists, float into side crow, have a go at flying lizard
RUN TIME
30 mins
DIFFICULTY
intermediate - advanced
INTENSITY
medium - high
EQUIPMENT
block
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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