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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
spiral around the mat
spiral around the mat
In this session, you will :
- slowly spiral around the mat stretching and strengthening the body
- key postures seated folds, warrior2, Goddess
RUN TIME
30 mins
DIFFICULTY
Beginner
INTENSITY
Low
EQUIPMENT
block, pillow
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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