spiral around the mat

spiral around the mat

In this session, you will :

- slowly spiral around the mat stretching and strengthening the body
- key postures seated folds, warrior2, Goddess

RUN TIME
30 mins

DIFFICULTY
Beginner

​INTENSITY
Low

EQUIPMENT
block, pillow

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

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