six pac selector ?
here you'll find a lot of core work!
WHAT TO EXPECT ?
Pilates is one of the oldest and most proven methods of developing core strength and stability. Pilates has been around for decades and its effectiveness is undeniable. Whether your routine consists of practicing yoga, weight Training or picking up your kids, you'll feel the benefits of Pilates cross over to your other fitness activities as well as in your daily life!
In these sessions, you will:
- You will learn challenging yet effective exercises that work specifically to engage and develop your Powerhouse. This area is the root of all your energy and movements and harnessing it will improve your posture, body alignment, and stability while you simultaneously shrink, tone and tighten your whole body!