4HUNDRED

improve endurance working for time rather than reps

in this session, you will :

- move through 2 rounds per sequence progressing
- improve endurance
- learn to breathe whilst working the core intensely
- play with side reaches, leg swaps and planks

RUN TIME
60 mins

DIFFICULTY
intermediate

​INTENSITY
medium

EQUIPMENT
block

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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