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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
4HUNDRED
improve endurance working for time rather than reps
in this session, you will :
- move through 2 rounds per sequence progressing
- improve endurance
- learn to breathe whilst working the core intensely
- play with side reaches, leg swaps and planks
RUN TIME
60 mins
DIFFICULTY
intermediate
INTENSITY
medium
EQUIPMENT
block
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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