DEEP CORE

this session can be split into 3 mini sessions - here you'll find 3 pilates core strengthening sequences

In this session you will :

- move through 3 pilates sequences :
- 1 box plank stability
- 2 roll downs & boats
- 3 twists

RUN TIME
60 mins

DIFFICULTY
beginner - intermediate

​INTENSITY
medium

EQUIPMENT
block

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

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