HIPS N ABS

a mix of pilates and yoga postures. expect toe taps, knee to elbows and boats.

In this session, you will:

- slowly progress from simple to more advanced core stability exercises
- build core strength and endurance
- open the hips with pigeon/eagle variations threaded through
- learn to breath during the intensity of working

RUN TIME
60 mins

DIFFICULTY
beginner - intermediate

​INTENSITY
medium

EQUIPMENT
block

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS