HIPS N ABS

a mix of pilates and yoga postures. expect toe taps, knee to elbows and boats.

In this session, you will:

- slowly progress from simple to more advanced core stability exercises
- build core strength and endurance
- open the hips with pigeon/eagle variations threaded through
- learn to breath during the intensity of working

RUN TIME
60 mins

DIFFICULTY
beginner - intermediate

​INTENSITY
medium

EQUIPMENT
block

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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