PISTOLS

the pistol squat is a single leg squat that requires a lot of core stability and balance, as well as strong thighs, this class will have you working on elements of the pistol throughout

In this session, you will :

- strengthen core and thighs
- play with leg lowers, leg raises, roll ups
- balance and work core stability
- build to a pistol squat

RUN TIME
60 mins

DIFFICULTY
intermediate

​INTENSITY
medium

EQUIPMENT
block

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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