ROCKER

roll forward and backward different paces, different amounts of control, different variations

In this session, you will :

- work core stability, strengthen muscles surrounding spine
- move through 2 progressive sequences
- learn to breathe whilst bracing
- open leg rocker, seal, hollow rocks, roll like a ball

RUN TIME
60 mins

DIFFICULTY
beginner - intermediate

​INTENSITY
medium

EQUIPMENT
none

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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