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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
ROCKER
roll forward and backward different paces, different amounts of control, different variations
In this session, you will :
- work core stability, strengthen muscles surrounding spine
- move through 2 progressive sequences
- learn to breathe whilst bracing
- open leg rocker, seal, hollow rocks, roll like a ball
RUN TIME
60 mins
DIFFICULTY
beginner - intermediate
INTENSITY
medium
EQUIPMENT
none
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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