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YOGILATES

Hamstring stretches with core strengthening exercises

In this session, you will:

- move through one fluid, reverse it, sequence
- yoga postures mixed with Pilates exercises
- postures include forward folds, warrior 3, planks, boat pose
- core exercises such as single leg swaps

RUN TIME
60 mins

DIFFICULTY
beginner - intermediate

​INTENSITY
medium

EQUIPMENT
blocks, strap

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

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