YOGILATES

Hamstring stretches with core strengthening exercises

In this session, you will:

- move through one fluid, reverse it, sequence
- yoga postures mixed with Pilates exercises
- postures include forward folds, warrior 3, planks, boat pose
- core exercises such as single leg swaps

RUN TIME
60 mins

DIFFICULTY
beginner - intermediate

​INTENSITY
medium

EQUIPMENT
blocks, strap

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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