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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
YOGILATES
Hamstring stretches with core strengthening exercises
In this session, you will:
- move through one fluid, reverse it, sequence
- yoga postures mixed with Pilates exercises
- postures include forward folds, warrior 3, planks, boat pose
- core exercises such as single leg swaps
RUN TIME
60 mins
DIFFICULTY
beginner - intermediate
INTENSITY
medium
EQUIPMENT
blocks, strap
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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