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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
PISTOLS
the pistol squat is a single leg squat that requires a lot of core stability and balance, as well as strong thighs, this class will have you working on elements of the pistol throughout
In this session, you will :
- strengthen core and thighs
- play with leg lowers, leg raises, roll ups
- balance and work core stability
- build to a pistol squat
RUN TIME
60 mins
DIFFICULTY
intermediate
INTENSITY
medium
EQUIPMENT
block
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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