skill selector ? 

here you'll find more advanced postures, we may move more dynamically or hold on a little longer...

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WHAT TO EXPECT ?

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We pay respect to the traditional nature of the yoga practice, with a practical and functional approach to asana for today's bodies and minds. These sessions encourage personal exploration, possibility, and freedom of movement. 

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In these sessions, you will:

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- Move through sequences that build strength, coordination and measured ability across an array of postures.

- These classes are designed to steadily progress, allowing you to safely reach your edge, focus on your practice, leaving you free to clear your mind, and drop into the moment.