skill selector ?
here you'll find more advanced postures, we may move more dynamically or hold on a little longer...
WHAT TO EXPECT ?
We pay respect to the traditional nature of the yoga practice, with a practical and functional approach to asana for today's bodies and minds. These sessions encourage personal exploration, possibility, and freedom of movement.
In these sessions, you will:
- Move through sequences that build strength, coordination and measured ability across an array of postures.
- These classes are designed to steadily progress, allowing you to safely reach your edge, focus on your practice, leaving you free to clear your mind, and drop into the moment.
here's other pages ......