8 ANGLE

8 angle (astavakrasana) is one of the more accessible arm balances, however getting into it requires open hips, hamstrings and inner thighs, this sequence will prepare you

In this session you will :

- strengthen & lengthen the tissues around the hips ; lizard lunges, wide folds, pigeon pose, square pose
- open the sides of the body with twists ; wild thing, fallen angel
- build pressing strength and prepare the upper body for arm balancing
- strengthen the core

RUN TIME
60 mins

DIFFICULTY
intermediate

​INTENSITY
low - medium

EQUIPMENT
blocks

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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