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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
8 ANGLE
8 angle (astavakrasana) is one of the more accessible arm balances, however getting into it requires open hips, hamstrings and inner thighs, this sequence will prepare you
In this session you will :
- strengthen & lengthen the tissues around the hips ; lizard lunges, wide folds, pigeon pose, square pose
- open the sides of the body with twists ; wild thing, fallen angel
- build pressing strength and prepare the upper body for arm balancing
- strengthen the core
RUN TIME
60 mins
DIFFICULTY
intermediate
INTENSITY
low - medium
EQUIPMENT
blocks
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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