BOUND

for strong, stable shoulders with lots of range of motion, binding, allows the body to relax, deepen into a pose, and hold for a longer period of time. binding refers to any action where 1 part of the body holds on to another or when 2 body parts are intertwined

In this session you will :

- stretch the shoulders, chest, arms, upper back in many ways
- explore lots of bound pose variation
- work up to your bird of paradise pose

RUN TIME
60 mins

DIFFICULTY
intermediate - advanced

​INTENSITY
medium

EQUIPMENT
blocks, strap

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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