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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
BOUND
for strong, stable shoulders with lots of range of motion, binding, allows the body to relax, deepen into a pose, and hold for a longer period of time. binding refers to any action where 1 part of the body holds on to another or when 2 body parts are intertwined
In this session you will :
- stretch the shoulders, chest, arms, upper back in many ways
- explore lots of bound pose variation
- work up to your bird of paradise pose
RUN TIME
60 mins
DIFFICULTY
intermediate - advanced
INTENSITY
medium
EQUIPMENT
blocks, strap
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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