CHIN STAND

progressive path to chin stand (ganda bherundasana) - ganda bherundasana refers to a mystical powerful bird which has two heads /face and is believed to have or possess magical strength, hence chin stand depicts this bird in it’s power and strength

In these sessions, you will:

- Stretch the front body, chest & neck
- Strengthen the back body
- Great for 'desk' posture
- Peak postures, crow, flying lizard, chest & chin stand

RUN TIME
60 mins

DIFFICULTY
intermediate

​INTENSITY
medium

EQUIPMENT
block

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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