COMPASS

compass arm balance requires, an open side body, shoulders, hamstrings and inner thighs. here we progressively open up to find ourselves in the peak posture

In this session, you will :

- strengthen and lengthen the side body, inner thighs and hamstrings
- work the upper body, improve shoulder stability
- play with similar compass shapes to get a feel for it before progressing into arm balance
- find your edge, focussing inward

RUN TIME
60 mins

DIFFICULTY
intermediate

​INTENSITY
medium

EQUIPMENT
strap

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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