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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
COMPASS
compass arm balance requires, an open side body, shoulders, hamstrings and inner thighs. here we progressively open up to find ourselves in the peak posture
In this session, you will :
- strengthen and lengthen the side body, inner thighs and hamstrings
- work the upper body, improve shoulder stability
- play with similar compass shapes to get a feel for it before progressing into arm balance
- find your edge, focussing inward
RUN TIME
60 mins
DIFFICULTY
intermediate
INTENSITY
medium
EQUIPMENT
strap
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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