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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
DROP BACK
dropping from standing into full wheel requires a spine that bends that much, open shoulders and strength in the thighs & core for controlled movement. let's not forget trust.
In this session, you will :
- lengthen the front body
- strengthen the thighs and core muscles
- play with various techniques to make the drop back more accessible (lean backs and squats)
- be on your tiptoes, stretch & strengthen arches
RUN TIME
60 mins
DIFFICULTY
intermediate - advanced
INTENSITY
medium - high
EQUIPMENT
strap
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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