DROP BACK

dropping from standing into full wheel requires a spine that bends that much, open shoulders and strength in the thighs & core for controlled movement. let's not forget trust.

In this session, you will :

- lengthen the front body
- strengthen the thighs and core muscles
- play with various techniques to make the drop back more accessible (lean backs and squats)
- be on your tiptoes, stretch & strengthen arches

RUN TIME
60 mins

DIFFICULTY
intermediate - advanced

​INTENSITY
medium - high

EQUIPMENT
strap

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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