FLIP GRIP

prepare for the shoulder spinning flip grip moving to full dancers pose (natarajasana)

In this session, you will :

- energise with backbends, lengthening the front body
- use a strap to open shoulders, chest, front body further,
- strengthen the core and shoulders
- improve posture

RUN TIME
60 mins

DIFFICULTY
intermediate

​INTENSITY
low - medium

EQUIPMENT
strap

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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