FOREARM

progressive pathway to forearm stand and scorpion pose

In this session you will :

- open up the shoulders, lats, thoracic region
- lengthen and engage the legs
- strengthen the upper body and core muscles
- practice baby forearm stand and dolphin variation

RUN TIME
60 mins

DIFFICULTY
intermediate

​INTENSITY
medium - high

EQUIPMENT
none

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

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© Stretchy Suzies Cardiff U.K 2013
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