GRASSHOPPER

grasshopper pose requires a deep twist with massive hip external rotation & flexion whilst balancing on your hands

In this session you will :
​​
- work easier variations of grasshopper to get an understanding of what's required.
- stretch tissues around the hips to open up / find your limit
- lengthen the side body with twists
- prepare upper body / core for arm balancing

RUN TIME
60 mins

DIFFICULTY
intermediate - advanced

​INTENSITY
medium

EQUIPMENT
blocks

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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