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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
GRASSHOPPER
grasshopper pose requires a deep twist with massive hip external rotation & flexion whilst balancing on your hands
In this session you will :
- work easier variations of grasshopper to get an understanding of what's required.
- stretch tissues around the hips to open up / find your limit
- lengthen the side body with twists
- prepare upper body / core for arm balancing
RUN TIME
60 mins
DIFFICULTY
intermediate - advanced
INTENSITY
medium
EQUIPMENT
blocks
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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