KING PIGEON

moving through backbends in fluid sequences from camel pose to king pigeon

In this session, you will :

- lengthen the front body - great for posture
- energise with both symmetrical and asymmetrical backbends
- strengthen the core and open the hips
- peak postures, 1 legged king pigeon & king pigeon, camel

RUN TIME
60 mins

DIFFICULTY
intermediate - advanced

​INTENSITY
medium

EQUIPMENT
block, strap

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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