KING PIGEON

moving through backbends in fluid sequences from camel pose to king pigeon

In this session, you will :

- lengthen the front body - great for posture
- energise with both symmetrical and asymmetrical backbends
- strengthen the core and open the hips
- peak postures, 1 legged king pigeon & king pigeon, camel

RUN TIME
60 mins

DIFFICULTY
intermediate - advanced

​INTENSITY
medium

EQUIPMENT
block, strap

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

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