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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
KING PIGEON
moving through backbends in fluid sequences from camel pose to king pigeon
In this session, you will :
- lengthen the front body - great for posture
- energise with both symmetrical and asymmetrical backbends
- strengthen the core and open the hips
- peak postures, 1 legged king pigeon & king pigeon, camel
RUN TIME
60 mins
DIFFICULTY
intermediate - advanced
INTENSITY
medium
EQUIPMENT
block, strap
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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