OPEN HIP FLIGHT

big hip stretches to prepare for deep arm balances

In this session you will :

- open tissues around the hips - pigeon pose, square pose
- strengthen the upper body
- twist and stretch the sides as we spiral around the mat
- peak postures - 8 angle pose, grasshopper, flying pigeon

RUN TIME
60 mins

DIFFICULTY
intermediate - advanced

​INTENSITY
medium - high

EQUIPMENT
none

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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