OPEN HIP FLIGHT

big hip stretches to prepare for deep arm balances

In this session you will :

- open tissues around the hips - pigeon pose, square pose
- strengthen the upper body
- twist and stretch the sides as we spiral around the mat
- peak postures - 8 angle pose, grasshopper, flying pigeon

RUN TIME
60 mins

DIFFICULTY
intermediate - advanced

​INTENSITY
medium - high

EQUIPMENT
none

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS