PARADISE BIRD

bird of paradise requires open hamstrings, inner thighs, side body and shoulders. in this class, you'll do just that

In this session, you will :

- prepare the bind, open the shoulders, chest, in various bound postures
- actively stretch the hamstrings, inner thighs and work the quads
- work the deep core progressing to L-sit, Elephant pose, Firefly
- move through a fluid sequence, with awareness

RUN TIME
60 mins

DIFFICULTY
intermediate - advanced

​INTENSITY
medium

EQUIPMENT
strap, blocks

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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