PARADISE BIRD

bird of paradise requires open hamstrings, inner thighs, side body and shoulders. in this class, you'll do just that

In this session, you will :

- prepare the bind, open the shoulders, chest, in various bound postures
- actively stretch the hamstrings, inner thighs and work the quads
- work the deep core progressing to L-sit, Elephant pose, Firefly
- move through a fluid sequence, with awareness

RUN TIME
60 mins

DIFFICULTY
intermediate - advanced

​INTENSITY
medium

EQUIPMENT
strap, blocks

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS