top of page
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
PARADISE BIRD
bird of paradise requires open hamstrings, inner thighs, side body and shoulders. in this class, you'll do just that
In this session, you will :
- prepare the bind, open the shoulders, chest, in various bound postures
- actively stretch the hamstrings, inner thighs and work the quads
- work the deep core progressing to L-sit, Elephant pose, Firefly
- move through a fluid sequence, with awareness
RUN TIME
60 mins
DIFFICULTY
intermediate - advanced
INTENSITY
medium
EQUIPMENT
strap, blocks
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
bottom of page