bird of paradise requires open hamstrings, inner thighs, side body and shoulders. in this class, you'll do just that

In this session, you will :

- prepare the bind, open the shoulders, chest, in various bound postures
- actively stretch the hamstrings, inner thighs and work the quads
- work the deep core progressing to L-sit, Elephant pose, Firefly
- move through a fluid sequence, with awareness