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StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
PINCHA PATH
pathway to pincha - forearm stand
In this session, you will :
- gradually progress to forearm balance
- open and strengthen the upper body, shoulders
- work the back body, leg raises prepare to lift
- practice a few entries into forearm stand, kick up - straddle press
RUN TIME
60 mins
DIFFICULTY
intermediate
INTENSITY
medium - high
EQUIPMENT
strap, block
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
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