PINCHA PATH

pathway to pincha - forearm stand

In this session, you will :

- gradually progress to forearm balance
- open and strengthen the upper body, shoulders
- work the back body, leg raises prepare to lift
- practice a few entries into forearm stand, kick up - straddle press

RUN TIME
60 mins

DIFFICULTY
intermediate

​INTENSITY
medium - high

EQUIPMENT
strap, block

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS