PINCHA PATH

pathway to pincha - forearm stand

In this session, you will :

- gradually progress to forearm balance
- open and strengthen the upper body, shoulders
- work the back body, leg raises prepare to lift
- practice a few entries into forearm stand, kick up - straddle press

RUN TIME
60 mins

DIFFICULTY
intermediate

​INTENSITY
medium - high

EQUIPMENT
strap, block

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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