SCORPION
Progressive pathway to deep backbends
In this session you will :
- open up the front body, including quads, hip flexors, abs, chest, shoulders
- play with various backbends countered with twists
- leverage backbends including flip grip and bows
- peak postures, scorpion, wheel, drop back, full dancers pose
RUN TIME
60 mins
DIFFICULTY
intermediate
INTENSITY
medium - high
EQUIPMENT
strap
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS
