SCORPION

Progressive pathway to deep backbends

In this session you will :

- open up the front body, including quads, hip flexors, abs, chest, shoulders
- play with various backbends countered with twists
- leverage backbends including flip grip and bows
- peak postures, scorpion, wheel, drop back, full dancers pose

RUN TIME
60 mins

DIFFICULTY
intermediate

​INTENSITY
medium - high

EQUIPMENT
strap

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS

  • Facebook
  • Instagram
logo_edited.png