STRADDLE PRESS

Wide leg folds with pressing strength

In this session you will :

- stretch the inner thighs
- strengthen the upper body and core muscles
- straddle press to forearm/head/handstand

RUN TIME
60 mins

DIFFICULTY
intermediate

​INTENSITY
medium - high

EQUIPMENT
blocks

StretchStation

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat,

prepare to CONTORT

CHOOSE what you want

       here,  in short :

o SOOTHE

o STRENGTHEN

o SKILLS

o SIX PAC ABS

o STEALS

o SHORTS