StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o SKILLS
STRADDLE PRESS
Wide leg folds with pressing strength
In this session you will :
- stretch the inner thighs
- strengthen the upper body and core muscles
- straddle press to forearm/head/handstand
RUN TIME
60 mins
DIFFICULTY
intermediate
INTENSITY
medium - high
EQUIPMENT
blocks
StretchStation
YOGA IN YOUR TIME | FROM ANYWHERE
.. roll out your mat,
prepare to CONTORT
CHOOSE what you want
here, in short :
o STEALS
o SHORTS