STRADDLE PRESS

Wide leg folds with pressing strength

In this session you will :

- stretch the inner thighs
- strengthen the upper body and core muscles
- straddle press to forearm/head/handstand

RUN TIME
60 mins

DIFFICULTY
intermediate

​INTENSITY
medium - high

EQUIPMENT
blocks

StretchStation 

YOGA IN YOUR TIME | FROM ANYWHERE

.. roll out your mat, 

prepare to CONTORT 

CHOOSE what you want

       here,  in short

o SOOTHE

o STRENGTHEN

o SKILLS 

o SIX PAC ABS 

o STEALS

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